Yoga Classes

AHRC has developed year round yoga classes for adults and children, and their family members and Direct Support Staff.  We encourage everyone to come prepared to practice with the class.  Light weight comfortable clothing is suggested and yoga mats are provided.  People who would most benefit from yoga are those who enjoy physical activity without the competition of team sports.  Students follow verbal instruction with visual cues while maintaining a quiet setting for everyone participating.  The AHRC instructors shape each class to meet the skill level of those in attendance.