- Tips For Self-Care: When Police Brutality Has You Questioning Humanity and Social Media Is Enough:http://www.theroot.com/articles/culture/2016/07/tips-for-self-care-when-police-brutality-has-you-questioning-humanity-and-social-media-is-enough/
- Emotionally Restorative Self-Care for BIPOC https://www.youtube.com/watch?v=GuLT_YQLGF8
- The Road to Resilience:
http://www.apa.org/helpcenter/road-resilience.aspx - 101 Ways to Take Care of Yourself when the World Feels Overwhelming:
http://www.upworthy.com/101-self-care-suggestions-for-when-it-all-feels-like-too-much?c=ufb2 - Racial Trauma:
https://www.wheelock.edu/Documents/About/racialtraumaisrealManuscript.pdf - Psychological Toll of Racism:
http://www.nytimes.com/2015/06/24/magazine/racisms-psychological-toll.html - Psychological Impact of Traumatic News:http://www.npr.org/sections/codeswitch/2015/07/02/419462959/coping-while-black-a-season-of-traumatic-news-takes-a-psychological-toll
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BIPOC Addiction Resources
https://definingwellness.com/resources/bipoc-addiction-resources/ - Live Another Day
https://liveanotherday.org/ - Southeast Addiction
https://southeastaddiction.com/native-indigenous-women-addiction-support/
- Impact of Racial Trauma on Black Americans:
http://www.heinz.org/userfiles/impactofracialtraumaonafricanamericans.pdf - Advice for White Individuals Following a Shooting of a Black person:
http://www.justinccohen.com/blog/2016/7/6/advice-for-white-folks-in-the-wake-of-the-police-murder-of-a-black-person - Curriculum for White Americans to Educate Themselves on Race and Racism:
http://citizenshipandsocialjustice.com/2015/07/10/curriculum-for-white-americans-to-educate-themselves-on-race-and-racism/ - How White People can be Allies:
http://www.theroot.com/articles/culture/2014/08/ferguson_how_white_people_can_be_allies/ - Teaching and Discussion resources about police violence and Black Lives Matter, Racism:
https://www.learningforjustice.org/moment/racism-and-police-violence - To our Black staff and employees, if you are thinking about therapy but don’t know where to start, please contact:
https://www.freeblacktherapy.org/ - Louisville Addiction Center
https://louisvilleaddictioncenter.com/32-addiction-mental-health-resources-for-bipoc-parents/